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Zucchini Mini Muffin Bites
How hard is it to create a high protein, low sugar, dairy free snack? Its not. These Zucchini Mini Muffin Bites will satisfy those late night munchies when the kids are asleep or the 3pm slump when...
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Banana Peanut Butter Bread
Can this bread get any better- healthy, gluten free, paleo ( if using almond butter), dairy free, refined sugar free and with the added yumminess of peanut butter, banana, pecans and honey! It can be...
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Japanese Quinoa Patties
Here’s a quick healthy lunch that can be made ahead and frozen, ready to reheat when the pangs of hunger strike! They are low in calories, high in protein, low carbs, gluten free and most importantly...
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Poached Chicken in an Asian Broth with Konjac Noodles
It’s very simple to make a low-calorie lunch when using Konjac Noodles, with only 10 calories per 125g. They have a unique texture, similar to rice noodles. I find they are best eaten with Asian style...
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Pan Seared Scallops with Japanese Dressing
I was lucky enough to be given scallops in the shell to cook with – how spoilt am I?!? Keeping it simple with scallops is always best, with minimal cooking time and a nice clean dressing, you are...
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Coconut Banana Muffins
One of the easiest, healthiest muffin you will ever make! These Coconut Banana Muffins were mainly invented for daycare, as they are allergy friendly . Using coconut flour as the main ingredient,...
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Asian Salad with Poached Chicken
This quick and easy salad can be prepared ahead of time and will last a couple of days in the fridge. It’s gluten free, low calories and a good source of protein. The salad can consist of any...
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Tahini Balls
Just recently I stumbled across an article about the benefits of eating ground sesame seeds. The health benefits of these little seeds are phenomenal. I won’t bore you with all the technical jargon,...
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Turkey and Kale Thai Cakes
Kale is becoming such a regular in my kitchen that I’m using it in everything. By using turkey breast mince, these Thai cakes are a leaner option to replace the humble beef pattie – don’t get me wrong...
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